Wednesday, March 18, 2026 The 4-1-1 Log in to post a comment... Friday, January 23, 2015 Tim A 9:17am This looks pretty good. http://library.crossfit.com/free/pdf/CFJ_2015_01_Potroast_Massie2.pdf Wednesday, September 10, 2014 Adam V 7:26pm Monday, June 30, 2014 Beth 3:13pm This bread is delish! http://www.amazingpaleo.com/2012/08/15/simple-coconut-bread/ Sunday, March 30, 2014 Tim A 7:07pm We tried this meal this afternoon. It was pretty awesome. The mashed cauliflower was surprisingly good.   http://paleomg.com/easyrecipe-print/8350-0/ Saturday, March 29, 2014 Natasha 10:56am Buffalo chicken dip  (non-paleo) 1cream cheese 1cup buffalo sauce 1cup ranch dressing Shredded chicken (2- 3 cans or 4cooked breasts) Shredded cheese Mix all ingredients together in a bowl then pour into a baking dish. Sprinkle more cheese on top and bake for 25 - 30 min on 350 degrees.

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